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Classic yoga poses and breathwork mixed with the free form movements of qigong, an ancient chinese healing art, similar to tai chi. Jois claimed to have learnt the system from his teacher tirumalai krishnamacharya.the style is energetic, synchronising breath with movements.
Brody is very passionate about the benefits of hot yoga for athletes as she has always been one herself. Brody was introduced to yoga and arrichion by a friend who encouraged her to try a yoga class in march of 2015. The individual poses are linked by flowing movements ().
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